Wellness Blog

Tools for navigating stress in our world of political turmoil.

Black Friday has become a cultural phenomenon, but where did it all begin? Dating back to the 1950s in Philadelphia, the term "Black...

The quick and easy read will show you red light therapy's positive effects on your mental health.

At The Wellness Center, we understand that when it comes to your well-being, safety is a top priority. In this blog post, we want to...

Red Light Therapy and Embracing Christmas: As the holiday season approaches, The Wellness Center invites you to embrace the spirit of...

Revealing the Healing Power of Red Light Therapy: Are you ready to discover the latest buzz about Red Light Therapy (RLT)? Brace...

What is Oxidative Stress? Oxidative stress occurs when there is an imbalance between the production of Reactive Oxygen Species...

Red Light Therapy and How it Can Improve Your Health? Red Light Therapy has become increasingly popular among people seeking alternatives...

What Does Dopamine Do? Dopamine is a neurotransmitter that sends messages between neurons, and from neurons to muscles that affect human...

What is a Concussion and How Does it Happen? A concussion is a type of Traumatic Brain Injury (TBI) caused by a sudden blow or jolt to...

What Pain Is: Pain is an unpleasant sensation that can range from mild to severe. It is the body's way of alerting us to potential danger...

Standard Examiner Article Read the article first! Did you know that soccer is the number one cause of micro concussions? Did you know...

by A.J. Harewood What are Long-Haul COVID Symptoms and How to Manage Them? We all know by now that Coronavirus (COVID-19) has caused a...

by A.J. Harewood April 3, 2023 The Dynamics of Fibromyalgia: Fibromyalgia is a complex and often misunderstood condition that can cause...

A.J. Harewood What is Diabetes and how does it affect your health? Diabetes is a metabolic disorder that affects millions of people...

A.J. Harewood Image Credit: Pixabay What is Cardiovascular Aging? Cardiovascular aging is the process of age-related changes in the heart...

What is PTSD? Post Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing a traumatic event,...

What Inflammation Is & What Causes It? Inflammation is a natural response of the body to injury or infection. It is how the body responds...

Did you know? 1 in 5 high school students will sustain a concussion during their sports seasons. 30% of students who get a concussion...

How red light therapy addresses chronic pain.